YogiPyoga

Ross Powell.
Every human's mind and body require different ingredients with training and nutrition in order to work at an optimal level.
My experience in the fitness industry has been several years of self exploration and investigation to find the methods that work best for me as an individual.
Ranging from the functional fitness of a footballer (12-18yrs) at clubs such as Coventry City, Manchester United & Walsall F.C.
To then discovering heavy weights (18-20yrs) bulking up to aspire to Arnie Schwarzenegger! Cardiff Metropolitan university (20-23yrs) saw me trim the muscle mass right down, adopting the ever so popular HITT sessions and lighter weight sessions.
Post university (1+ year) I started studying mindfulness and the art of Yoga. After practicing for several months I wanted to learn more so I decided to travel to Goa, India to become a certified yoga teacher....The best decision I ever made, not only in a teaching perspective but a personal one too. The authentic experience I received on the workouts, philosophy, the diet and the principles of living a happy life was priceless.
I could not believe I had not started practicing sooner, perhaps it was the hectic pressurised western world we now live in?
I always half knew of its benefits like flexibility and injury prevention. But the ability to reduce stress and focus on the moment was sensational, I finally found the ingredients to make me work at an optimal level.
A daily yoga routine, light resistance training 2/3 times per week and a balanced diet has got me at my best mental & physical shape of my life.
The journey continues now in further developing knowledge through reading and practice, most importantly to share with others, helping all lead a healthier and happier life with a holistic approach.
Mind, Body & Soul.

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