Yogimacd

"Yoga belongs to humanity as a whole. It is not the property of any one group or any individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion." Shir K Pattabhi Jois, Yoga Mala 1962.

I believe yoga is one of the many languages of coming together. Even in our self-practice we are connecting - to ourselves more deeply, to the world around us, and to the greater humanity.

My classes support the idea that we can all connect more deeply to ourselves: the way we move, the way we are aligned and to our strength. And in so find ways of feeling whole.

Join me for classes or private instruction in a beautiful rural setting. Instruction focuses on yoga being for everyone. Yoga for well-being, yoga to decrease stress, yoga to balance the mind, yoga for fitness, yoga to support injury or trauma, yoga to enhance sports performance and yoga for pregnancy.