Peak Fitness Personal Training

Peak Fitness PT.
We offer a wide range of services to fit each individual clients needs.
These include:

*A free no obligation consultation.
*1 to 1 Personal Training.
*Partner Training.
*Indoor Boot camp and circuit Training.
*Sports specific coaching.
*18 page weight loss Nutrition plan.
*Programme design.
*Supplement advice.
*New range of workout clothing coming very soon!

PERSONAL TRAINING.
Each athlete or client will have a full consultation, this will be used to determine our approach to reach your goals..
You will be tested and measured prior to starting any training programme and will continue to be through out. This will help track progress.
Each client will also receive a nutrition plan to follow and a food diary to complete.
Improve your self in these key areas;
*Fat loss
*Strength gains.
*Improved Cardio
*Enhanced Mobility
*Endurance
*Better Flexibility.
*Core development.

Sessions can be held at Baileys Gym Basingstoke, at home at down grange track or even at work.

BOOT CAMPS.
Held at Base 2000 Scout Hut
Popley
Basingstoke
RG24 9AE
These facilities have a large room( training room)
A 2nd smaller room, so if you have kids but still want to train you can leave them to play in a safe environment whilst you get your sweat on!
Area for outdoor boot camp, as well as toilets and changing facilities.

Tuesdays 8-9 pm Friday 6-7 pm
Only £5 a Session
Sessions are open to both male and females aged 16 and above.
All abilities welcome.

Boot camp sessions include
Body weight exercises, Free weights, Boxing, TRX, Kettle bells, Vipr training, Battle ropes, Hurdles, Ladders
Parachute running, Medicine ball, Box jumps, Tyre pulls, Keg toss, Fun games, Core finishers, Plus many more activities. Fortnightly weigh inns and measurements.

Group Sessions can be booked for local sports teams or youth groups.

If you are interested in any of our services please Don't hesitate to get in touch.

WEBSITE IS UNDER CONSTRUCUTION AND IS GOING LIVE VERY SOON.

Thanks for reading .

Nicky Watt PT