NuYu Fitness Worcester

NuYu Fitness is an advanced metabolic training method based on functional fitness principles. It is designed to quickly burn fat whilst drastically improving cardio and muscular fitness. It also aids health by promoting mobility, flexibility and posture.

Our Meta-Blast Classes consist of a 10 minute mobility warm up which corrects posture and improves flexibility.

Following that we use any combination of 5 methods and 16 protocols with over 100 different exercises to create a fast paced 30 minute bodyweight workout.

The session finished with a 5 minute stretch cool down to aid recovery and flexibility.

This is a sure way to get the results you desire - we give every new member a 121 consultation and talk about specific goals. We then get to work on that goal and test and measure against it regularly.

It is suitable for all ages and abilities, whether you are new to exercise or are looking for a new and exciting way to work out - get in touch and we can arrange a free taster session for you.

Contact Rich on 07738 665 395