Marta Dabek - PT

One on one fitness sessions offer a personalised fitness programme just for you to help you meet your goals. We all have different reason for exercises whether you want to get fitter, stronger, more flexible, gain muscle or have any other goals one on one sessions are the best way to meet them.

Small group exercises classes offer a personalised touch to classes as well as allow you to exercises among friends or to make new friends! Small classes allow me to provide one on one attention to all students throughout the class. They are also a lot of fun! Classes have a lot of variations of different exercises available therefore are suitable for all abilities

Kettlebells - it is a great full body workout - you will feel it working out all parts of your body. Kettlebells target your legs and bum, however work the rest of your body as well! It is a great class for a cardio workout with weights (best of both worlds!). Kettle bells are great to help increase strength,power and flexibility for sports (football, rugby etc) as well help you increase your general level of fitness. It is great functional training without the monotony of isolated repetition. The class will also never be exactly the same on each session, there will always be variation.

Circuits - a while body exercises, perfect for those who get bored easily! It is a great workout for those who don't have a lot of time to exercise. Each station provides a different kind of exercises, so there is something for everyone. iIt also provides a great variety of exercises and will never be a boring class. Classes and exercised picked will vary from week to week. It is a great way of getting in a cardio workout with element of endurance training. Great for those whoa re looking to increase their level of fitness. Great for all individuals of all levels.

If you are interested in the above please to get in contact with me on martadabekpt@gmail.com