ExtraMile, Personal Training 'Art of Functional Movement Academy Tyneside'

Extramile Personal Training where the client is the most important aspect of the workout. We are an Art of Functional Movement Academy, a more holistic approach to working out than your run of the mill gym class. Choose from group workouts, 1-2-1 personal training, nutritional advice and sports massage all under one roof. The best pound for pound training in south Tyneside

Offering .Unconventional Training in the form of hi-intensity, strength training, cognitive function, boxing, TRX suspension, strongman, flow, EMXFIT, personal training to individuals, couples/pairs, and small groups. Session times for small group training at our Hebburn Unit are:
Monday: 6:00-6:45 [45mins] AFM [EARTH]
17:30-18:15 [45mins] AFM [EARTH]
18:15-19:00 [45mins] HIIT [OTM/AMRAP]
19:00-19:45 [45mins] AFM [EARTH]

Tuesday: 6:00-6:45 [45mins] AFM [AIR]
12:20-12:50 [30mins] HIIT Express
17:30-18:15 [45mins] AFM [AIR]
18:15-19:00 [45mins] HIIT [ABS]
19:00-19:45 [45mins] AFM [AIR]

Wednesday: 12:20-12:50 [30mins] HIIT Express
17:30-18:15 [45mins] AFM [SPIRIT]
18:15-19:00 [45mins] HIIT [Tabata]
19:00-19:45[45mins] AFM [SPIRIT]

Thursday: 6:00-6:45 [45mins] AFM [FIRE]
12:20-12:50 [30mins] HIIT Express
17:30-18:15 [45mins] AFM [FIRE]
18:15-19:00 [45mins] HIIT [AMRAP of the week]
19:00-19:45 [45mins] AFM [FIRE]

Friday: 6:00-7:00 [45-60mins] AFM [SPIRIT]
9:20-9:50 [30mins] HIIT Express
17:15-18:15 [60mins] HIIT [Kettlebells]


Saturday: 8:00am-9:00am [60mins] HIIT [Circuit Training]

FREE PARKING!!

1st session is always free!! After that, choose 2 group training sessions per week for £37 per month or unlimited sessions for £47 per month.

Train at a location of your choice - your home, the park, beach - or come along to your choice of session[s] at Victoria Industrial Estate to experience the motivational benefits of training as part of a small group. Groups are confined to a maximum of 2-15 clients to ensure everyone receives the 'personal training' experience.

Nutritional advice and personalized eating plans to compliment your training programme.

Sports massage therapy by appointment.

All clients receive a 1-2-1 consultation with a personal trainer to define goals and agree a programme. Complimentary free session for all clients before committing to any programme. Clients benefit from the services of a personal trainer throughout their programme, with ongoing support, advice and regular review of goals