CrossFit Spitfire

What is CrossFit......?

CrossFit is a full body conditioning programme for any age & ability, CrossFit workouts are scalable to suit each individual and their own personal goals, the CrossFit community brings together a wide range of people from beginners who are new to fitness and the elite athletes who are looking for a new challenge, both body and mind. CrossFit challenges the body in all areas using as many different and unique exercises and movements as possible. Our aim is to adapt and develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.

What can you expect to gain from taking part in CrossFit workouts?

• Increased energy levels!
• Improved sleep!
• Reduction in body fat!
• Toned and shaped body!
• Faster in both reactions & movement!
• Look, move and feel better in every way!

Activities that once were difficult now become easier and more comfortable to complete!!!

CrossFit foundations are built around targeting key fitness areas such as: Cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, co-ordination, agility, balance and accuracy.

The aim is to prepare YOU to deal with life's challenges i.e. the unknown or unknowable!!!

Our workouts are constantly varied and therefore you will never do two days the same, two weeks the same or two months the same. This keeps things interesting and increases the impact of each workout. The key to CrossFit’s success is due to not allowing the body get used to the type of activity/training/movement you are regularly performing (keeping the body guessing) therefore by using functional compound movements, which are performed at high intensity and are constantly varied in their duration, movements and repetitions, this allows your body to keep adapting and therefore continue getting you RESULTS long term!!!

Check out the following YouTube video to give you an idea of what’s involved in CrossFit: http://www.youtube.com/watch?v=tzD9BkXGJ1M

TEAM SPITFIRE