Zumba with Stacey

Sandwich Leisure Centre
Tuesdays
7.00-8.00pm
Members FREE
Non-Members £4

Three Hills Sports Park, Folkestone
Wednesdays
7.00-8.00pm
£4 per person


BRAND NEW ZUMBA NIGHTCLUB SERIES
LAUNCHES 7 NOVEMBER 2013
Rivals Nightclub
Thursdays
7.00-8.00pm
£5 per person

Zumba
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.


Zumba Toning
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.