Zumba Fitness with Leila

Zumba® Fitness
Whatever your reasons, if you want to lose weight, get fit, do something for your wellbeing, or simply have fun dancing in a party like atmosphere then come and give Zumba® Fitness a go. It really is for EVERYBODY


How does a Zumba Fitness class work?
We mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. 70% of our music is international Latin and world rhythms and these catchy tracks really do make you want to move. It is a total workout combining cardio, toning, balance and flexibility. The average amount of calories you can burn in a Zumba class is between 500 and 1000 per hour depending on how much you put into it!