Zumba Fitness Crowborough with Jess & Christine

Zumba fitness classes - Crowborough
£5 per class

Monday 7pm-8pm - Ashdown Primary (Herne) junior school, Herne Rd, Crowborough, TN6 2NT

BENEFITS OF ZUMBA:
-Strengthens heart muscle
-Decreases blood pressure
-Encourages body to burn fat
-Helps clear cholesterol build up
-Improves circulation
-Increases muscle strength
-Reduces stress
-Improves posture, balance and flexibility
-Tones muscles (especially legs, bum, abs and arms)

You don't need to be a dancer to be able to take part in a Zumba class, just come along and you will be guaranteed to have loads of fun and leave with a smile.

DITCH THE WORKOUT, JOIN THE PARTY!