Youth Exercise Project

The Youth Exercise Project is a fun focused long term physical development program for all children and adolescents.

The main intention of this project is to provide children and adolescents with a safe and effective long term exercise syllabus for enhanced general health and well being, or athletic performance for any sport.

It is my experience that many adults or senior athletes experience the negative effects of shortcomings brought with them from their introductory training stages. As technique is put under scrutiny, increased power outputs sought and fatigue tolerance demanded, limitations in total structural strength, stability and flexibility create difficulties for both coach and client.

Unfortunately, the older we get the more difficult it is to 'right' the 'wrongs' of the past.

We implement a simple individualized screening process and exercise syllabus that transports the developing child or adolescent along a stable, precise pathway of development towards adulthood.


What days/times?
Details to follow.

Age Categories:
5-7 yrs = Pre-FUNdamental
7-10 yrs = FUNdamental (Kids)
11 -14yrs = Training to train (Pre Teen)
15-19 yrs = Training to compete(Teen)

Cost:
Pre-FUNdamental :
£27.00pm (1 pre-booked session per week)

FUNdamentals:
£27.00pm (1 pre-booked sessions per week - £37pm for 2x Sessions)

Training to Train:
£27.00pm (1 pre-booked sessions per week - £37pm for 2x Sessions)