Yogafurie

Lose weight - be supple - be strong - sleep well - get clear, glowing skin

Yoga is an ancient system that will focus and calm your mind as you develop a strong, supple and balanced body. The link between good exercise and a sharp mind is often highlighted in the media but it’s been known for thousands of years. It’s from this concept that Yoga has evolved.

Not surprising – Hot Yoga is Yoga in a hot room! Hot yoga is a modern and more intense approach to the traditional art that gets the same results, fast.

Benefits of regular practice
• Weight loss. You will lose between 600 and 900 calories per session.
• Greater strength and improved flexibility.
• Injury rehabilitation, also help prevent future joint and muscle problems.
• Improved concentration and awareness, better sleeping patterns.
• Greater balance in your lifestyle – life’s negatives lose their power over you.