YogaBirth with Helen

No previous Yoga experience is needed. Just bring a warm blanket with you, I have plenty of yoga mats to borrow and provide lots of cushions, bolsters, stools & Birthease Birth Balls for comfort & support during the class.

Mondays- 6:30-8:30pm Craig y Don Community Centre in Llandudno LL30 1TE. (£8)

Tuesdays- 6:30-8:30pm Neuadd Ogwen in Bethesda LL57 3AN. (£8)

Wednesdays- 6:30-8:30 ARFON leisure centre in Caernarfon LL55 1HW. (£8)

Thursdays- 7-8:30pm Village Hall in Rhosneigr LL64 5QU. (£6)

Classes are taught by Helen (a qualified YogaBirth Teacher & former Midwife) who has been teaching YogaBirth Classes since the beginning of 2011. Each class combines gentle yoga, breathe awareness & relaxation specialised for pregnancy together with information & understanding of how the body adapts during pregnancy and functions during labour & birth. This added knowledge and understanding helps promote a sense of calmness. The focus of the classes is not just in supporting physical wellbeing but also mental and emotional wellbeing too. Classes are relaxed and sociable with plenty of time to chat and make friends with other pregnant Mums.

Soon to start teaching 'Postnatal Mother & Baby Yoga' classes.

I also run a monthly 3hr "YogaBirth with Helen Birth Support Workshop" where pregnant Mums bring there Birth partner along and I share useful yoga, movements & breathing from the YogaBirth classes.

Namaste x.

For further details or to ask any questions, please contact Helen 01248 601325