Yoga Senses

Yoga Senses studio offers classes for meditation, pranayama and yoga. A Yoga class will typically include some aspects of breathing exercises to start, yoga postures and meditation to end.

Singing bowls and sound are used to helped focus the mind, open the senses and relax the body. Asana (yoga postures) are used to strengthen the body. Breathing creates awareness and meditation maintains awareness.

Classes are designed to suit everyone of all abilities and you are shown how to adapt yoga postures to suit your body.