The Woodlands Fitness Rowsley approach to classes, personal training and our own training is constantly evolving. We keep on top of new developments in the industry and incorporate these into the way we train our clients. We were the first - and may still be the only - gym in the area to provide foam rolling. We were the first to provide Zumba, spinning, Metafit and many other classes. We've never been afraid to experiment with new ideas and concepts. We will constantly strive to keep delivering the best training methods possible.