White Rose CrossFit

We are a gym aimed at helping people enhance their lives through an holistic approach to health & wellbeing, both physically and mentally.

We believe that what you do in the gym should enhance what you do outside of the gym, so our focus is on how exercise, healthy eating and a clear-mind can help you be better prepared for life's challenges.

Having fun, making friends and clearing the mind of stress is what our classes and one-to-one sessions are focused on.

Our Mission:
Assist in bringing peace to the world by connecting people and empowering them to unlock their true potential through our guidance, education and support.