WellNess Sports Therapy - sports & deep tissue massage

Through sports massage my aim is keep people on top of their game so that they can compete to their best or even just carry out day to day tasks pain free.

A sports massage session will consist of a wide range of techniques, which will vary depending on the condition presented. Firstly, postural assessment will be used to check the body's alignment which then dictates the areas that will be treated. The massage techniques which can be used are:

-myofascial release (releases and lengthens the muscles skin/sheath)
-soft tissue release (lengthens and re-aligns muscle fibres)
- Neuromuscular technique (reduces tension in muscles using trigger points)
- muscle energy technique (increases flexibility in muscle tissue)
-deep tissue massage (this has many benefits inc. removing waste materials from muscles)
- Frictions (removes areas of scar tissue)

Rehabilitation/strengthening exercises will be given to improve either the flexibility, conditioning or balance within a muscle or group of muscles.

Prices:

1 hour appointment £40.00
30 min appointment £20.00

Discount available for block bookings