Well Being Therapies

A little enlightenment on the two therapies that Well Being Therapies specializes in....!

I am a fully qualified Massage Therapist having trained in both Greece and here in the UK. I decided to study massage as I am a firm believer in it’s huge benefits to both body and mind. So not only is massage a great therapy for the body, but it clearly is a great benefit to our emotional and psychological well-being also!
Your treatment time, is a time to switch off, unwind and take some well deserved time for yourself. It is definitely a huge plus that you can actually be doing the whole of your body a huge favour in giving it some tender loving care and looking after those tense, stressed out muscles that can cause us so many problems, but it’s of course a wonderful experience to have all of those aches and stresses ironed out.

Reflexology – I qualified in this therapy here in the UK several years ago. It is in fact one of the oldest complementary therapies – having it’s roots way back in ancient civilizations in Egypt, China and India. Health and well-being were very important to these civilizations, with knowledge and wisdom being passed down from generation to generation. So the healing arts were learned over hundreds if not thousands of years. Pure and natural, and with Reflexology it is based on applying pressures and movements to the feet in order to facilitate a reflex action elsewhere in the body – to stimulate health and well-being, to clear unseen pathways of energy and help restore health.
The treatment itself is again time for oneself, it is mostly relaxing, though there may be some sensitivity that varies person to person, but above all it is not harmful ( there are certain contra-indications, situations where it is inappropriate to treat a person, these will be covered in the consultation part of your treatment, if in doubt please feel free to ring and check) and there are many benefits to be gained!