Ways to Wellness

Mairead Flynn has been teaching Yoga since 1979. She has explored many approaches to meditation including TM, Zen and Centering Prayer.
She trained to teach Mindfulness Based Stress Reduction at Bangor University, and is currently studying Somatic Experiencing, a body-based approach to healing trauma and accumulated stress. Mairead is also a Stress Management Therapist and Reflexologist.
After decades of engagement with body-mind approaches to health and well-being, Mairead brings a unique blend of knowledge and experience to her work with groups and individuals.