Vyayami Yoga - Yoga for Athletes

Private Personnel Training Yoga Studio for Male & Female Athletes who want to improve flexibility and strength & continue sports for many more years, also for beginners who would like to do yoga for rehabilitation, fitness or weight loss. I can offer yoga for all my style is Ashtanga Yoga combined with Hatha with my own added twist on it. I will change your view on yoga guaranteed. You will gain flexibility core strength and condition your body on the inside giving you a leaner looking body. I am living proof my style of yoga works.
My long awaited Studio will be finally opening its doors to clients. Ive always doing yoga for many years but spent the last 4 years concentrating on my yoga study and I'm now ready to share my knowledge/passion with others. My passion is helping Athletes to improve performance and allowing their bodies to continue for many years in the sport they love.

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I ve been involved in sports all my life from classical Ballet, Tap, Jazz dancing, Hockey, Netball, swimming and the last 10 years in the martial art world, training Kumite Karate, Im a 1st Dan Black Belt, winning numerous medals even at 40+ years still competing & winning medals. I also train Kick Boxing, Strength & Conditioning & BJJ even had a taster at sub wrestling for a while to understand & to help my yoga studies in what they would need.
I m living proof yoga works 3 knee operations one been an ACL tear, arthritis in my left hip from repetitive kicking, lower back pain which I injured in child birth 15 yrs ago and constant back pain from training martial arts. Which Ive learnt to strengthen my body with yoga to help cope with pain and eliminate it all together.
With my style of yoga I'm confident is the best for any Athlete serious about improving their game. for me with Yoga I've gained flexibility, strength internal & out, my breath control enables be to train harder & for longer.
I want to change how people perceive yoga. I want to help people, I want to make a difference, I want to help you change your mindset, you will gain so much mentally & physically giving you a healthy body & healthy mind.
My Vyayami Yoga is a yoga based on what Athletes need, so let me introduce my style to you. please get in touch or use the booking system to book your slot where we will go through what you want/need then I'll give you a taster lesson, if your happy I will then tailor make a yoga practice solely for you.