Viva Fitness

Join us for fun, high energy, group exercise classes.....

HiiT-High Intensity Interval Training, high impact, high fat burning workout, designed to get you fit FAST!! No weights, no equipment, just your own body weight. its suitable for all abilities, low impact options given for all exercises....Come and try it!!!!

PIYO-This is a low impact, high intensity, Pilates and Yoga inspired workout, that burns fat, defines your body and increases your flexibility without weights or jumps! Its designed to build strength and lengthen your whole body. This workout is choreographed to funky, up beat music! You don't need to have had any Pilates or Yoga practice, this class is suitable for all levels of fitness. You will feel lengthened and relaxed after this workout.

REBOUND-Rebounding is a completely unique exercise concept which raises your endorphins, flushes toxins and dead cells from your body and improves your immune system (Lymphatic Drainage). Other benefits include, weight loss, improved posture and improved bone density, body sculpting and toning.

PILATES-Pilates is a complete body conditioning method developed by its founder Joseph Pilates, dedicated to improving physical and mental health.

The benefits of Pilates are:
Targets the deep postural and core muscles
Re-balances the body, bringing it back into correct alignment
Builds strength from the inside out.
Creates the ideal balance between strength and flexibility
Relieves tension and stress
Lengthens, tones and reshapes your entire body
Helps manage back, other injuries and conditions.


Be prepared to DIG DEEP!! FRIENDLY & WELCOMING CLASSES


VENUES:

Laleham Village Hall , THe Broadway, Laleham, STAINES TW18 1RZ .

Bishop Wand School (Dance Studio), Laytons Lane, SUNBURY TW6.

Old School Building, New Road, Shepperton.