Viking Fitness

MONDAY
06.15 –0 7.00 SPIN
07.00 – 07.45 VIKINGS x FIT CLASS
09.00 – 09.30 SUSPENSION TRAINING
09.30 – 10.15 BOXERCISE
09.30 – 10.15 PUMP & TONE
10.00 – 10.45 VIKINGS x Fit Challenge
10.30 – 11.15 KETTLEBELLS
11.30 – 12.15 PILATES
12.30 – 13.15 SPIN
16.00 – 16.45 CHEERLEADING (KIDS)
18.00 – 18.45 SPIN
18.00 – 18.45 KETTLEBELLS
18.00 – 18.45 KHAIBO COMBAT
19.00 – 19.45 BOXERCISE
19.00 – 19.45 LEGS, BUMS & TUMS
20.00 – 20.45 VIKINGS x FIT CLASS
20.00 – 20.45 SUSPENSION TRAINING

Tuesday
06.15 –0 7.00 VIKINGS x FIT CHALLENGE
09.00 – 09.30 SUSPENSION TRAINING
09.30 – 10.15 KETTLEBELLS
10.00 – 10.45 VIKINGS x Fit Challenge
10.30 – 11.15 SPIN
16.00 – 16.45 VSA BOXERCISE (5 – 11 yrs)
17.00 – 17.45 TEEN BOXING
18.00 – 18.45 SPIN
18.00 – 18.45 BOXERCISE
18.00 – 18.45 SUSPENSION TRAINING
19.00 – 19.45 BOXING
19.00 – 19.45 ZUMBA
19.00 – 19.45 SPIN
20.00 – 20.45 BOXING
20.00 – 20.45 VIKINGS x FIT CHALLENGE
20.00 – 20.45 PILATES

WEDNESDAY
06.15 –0 7.00 CIRCUIT TRAINING
07.00 – 07.45 VIKINGS x FIT CLASS
09.00 – 09.30 SUSPENSION TRAINING
09.00 – 09.30 META BURN
09.30 – 10.15 STEP STABILITY
09.30 – 10.15 TONE & PUMP
10.00 – 10.45 VIKINGS x Fit Challenge
10.30 – 11.15 LEGS, BUMS & TUMS
11.30 – 12.15 PILATES
12.30 – 13.15 SPIN
16.00 – 16.45 STREETDANCE (KIDS)
17.00 – 17.45 TEEN CIRCUIT TRAINING
18.00 – 18.45 SPIN
18.00 – 18.45 KETTLEBELLS
18.00 – 18.45 LEGS, BUMS & TUMS
19.00 – 19.45 CIRCUIT TRAINING
19.00 – 19.45 SUSPENSION TRAINING
20.00 – 20.45 VIKINGS x FIT CHALLENGE

THURSDAY
06.15 – 0 7.00 VIKINGS x FIT CHALLENGE
09.30 – 10.15 CIRCUIT TRAINING
09.30 – 10.15 AEROBIC TRAINING
10.00 – 10.45 VIKINGS x Fit Challenge
10.30 – 11.15 SPIN
10.30 – 11.15 SUSPENSION TRAINING
18.00 – 18.45 SPIN
18.00 – 18.45 KETTLEBELLS
18.00 – 18.45 LEGS, BUMS & TUMS
19.00 – 20.15 BOXFIT
19.00 – 19.45 SPIN
20.00 – 20.45 VIKINGS x FIT CHALLENGE


FRIDAY
06.15 –0 7.00 BOXERCISE
07.00 – 07.45 VIKINGS x FIT CHALLENGE
09.00 – 09.30 SUSPENSION TRAINING
09.30 – 10.15 TONE & PUMP
10.00 – 10.45 VIKINGS x Fit Challenge
10.30 – 11.15 LEGS, BUMS & TUMS
10.30 – 11.15 KETTLEBELLS
18.00 – 18.45 PUMP & TONE
18.00 – 18.45 SPIN
19.00 – 19.45 SUSPENSION TRAINING
20.00 – 20.45 VIKINGS x FIT CHALLENGE

SATURDAY
09.00 – 09.45 BOOTCAMP
09.00 - 09.45 SUSPENSION TRAINING
10.00 – 10.45 KETTLEBELLS
10.00 – 10.45 SPIN
11.00 – 11.45 VIKINGS x FIT CLASS

SUNDAY
10.15 – 11.00 SPIN
11.00 – 11.30 SUSPENSION
11.30 – 12.00 TABATTA
11.30 – 12.15 STRICTLY FITSTEPS
12.30 – 13.15 VIKINGS x FIT CHALLENGE

OPENING TIMES:-
MONDAY – THURSDAY 9AM – 9PM
FRIDAY 9AM – 8PM
SATURDAY 9AM – 4PM
SUNDAY 9AM – 1PM