A healthy and active approach to life can help you get more out of each and every day.
VPT can help you achieve you goals, whether that is improving your strength and endurance, losing weight or arriving at the happy medium of general fitness.
The service includes dietary advice to help you get the best from your body by fuelling it with the most appropriate foods.
Personal training is a way to improve the condition of your body, understand how it functions and maximize its ability to respond to the challenges that life presents us.