UNIT 22 Raw Conditioning

UNIT 22 RAW Conditioning

Classes designed to get you feeling physically and mentally fit, Raw is suitable for all abilities and levels of fitness.

Sessions start with movements to relax and release areas of tightness, increase mobility and bring your body to a place where you can exercise effectively. The middle part of the class focuses on conditioning, using simple, effective exercises that burn fat, increase muscle tone and ,make you fitter and stronger. All of this is done at a level suitable for your individual needs.
We bring the session to a close with some mindful movement, focused on the core, resetting your posture and setting you up for the day ahead or calming the body in the evening.
You'll leave the session feeling, energised, accomplished and relaxed.

All sessions will be managed and run by one of our qualified coaches who will be able to make sure you are moving safely and effectively and last for approximately 60 minutes.

Session run every Monday Wednesday and Friday 6.30am, 9.45am & 6.30pm (5.30pm Fridays)

Any questions please email enquiries@unit-22.com