Unique Pilates

Small Group Pilates Courses and One to One Tuition.

Please contact me if you would like more information. Booking is essential, thank you.

Pilates involves slow controlled movements which are suitable for men and women of all ages and abilities, including beginners. The tailored exercises allow you to exercise at your own level and pace. It is good for strengthening the core (stomach and back) muscles and improving flexibility, mobility, muscle tone and posture.