Tyus Yoga

The style of yoga I teach is known as “Viniyoga.” It has a deep respect for the individual and is accessible to everyone. Class sessions are designed to support a range of abilities and are adaptable to the person. Students with no prior experience of yoga can attend alongside those who have been practicing for some time. Classes incorporate the use of the breath and movement within the postures. The result is stretching, strengthening, and proper body alignment with a calm mind.