Training for Warriors Birmingham

The Training For Warriors system is a fitness program originally created for some of the best combat athletes in the world more than 15 years ago. But over that time, it was recognized that the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good

Now with 200 affiliate locations in 30 countries, tens of thousands of people per day are using the TFW system to bring their fitness to another level.

Training for Warriors Birmingham will soon become the most popular choice for people living and working in the UK's second city who are frustrated with their current health, fitness and well-being and the lack of results they have achieved so far. Training for warriors will also provide a new challenge to people of all fitness levels who are looking for a new challenge in 2015. TFW Birmingham will hold its grand opening on Saturday 31st January 2015.

What separates the TFW system from other training programs is its holistic approach to training. Although TFW encompasses detailed warm-ups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process, perhaps the most important component of the system is its motivational approach.

The training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centred approach, the TFW system offers endless variety while still focused on producing constant gains. TFW is not designed as a sport or competition, but focuses on you competing against yourself.

If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results.