Exercise referral is a way for you to start becoming healthier and more active whilst giving you the support you need to do the right level of activity that's best for you.
Exercise can help relieve symptoms of some conditions and lower your risk of illness.
Do you have one or more of these heath conditions?
Diabetes (Type 1 and 2)
Osteoarthritis
Rheumatoid arthritis
Osteoporosis
Simple mechanical back pain
Cancer
Hypertension
Hypercholesterolaemia
Stable angina
Asthma
Chronic Obstructive Pulmonary Disease (COPD)
Depression, stress, anxiety
If so, contact you GP or health professional (eg: physiotherapist) for a referral.