Total Fitness Coaching

I am a CYQ Level 3 Personal Trainer who works with individuals or small groups to achieve their health and fitness goals.

I understand the time constraints that many of us our under and often we don't have time to go to the gym or exercise classes. I will work with you and create a programme that fits in with your life. I am happy to train clients in their home, at work, outside or in a gym. My programmes include work outs that can be done by clients on their own and with me as often as they feel is necessary.

As my client you will receive motivational texts, phone calls or emails to keep you on track. During or sessions together, I will ensure that you work to the best of your ability so that you get the results you want.

Please contact me on 07807 580204 or becky_miles@hotmail.com to arrange a free consultation to discuss your goals and how we can achieve them together.