Total Fitness and Health by Mark Smith

Whole new timetable coming your way! Watch this space whilst we are refurbishing our new training facility.

Personal Training within our facility or comfort of your own home.

Block Booking 5 Sessions 30 Mins £100

Bronze Block Booking 4 1hr Sessions with U/L Classes £140
Silver Block Booking 6 1hr Sessions with U/L Classes £195
Gold Block Booking 8 1hr Sessions with U/L Classes £250

Whatever your fitness level, I can help you renew a sense of well being that will positively transform your life. Working with you on a one to one basis, I can quickly assess your capabilities and create an fitness regime that is unique to you. I will push you to better your performance and help you achieve your personal goals.

Don't fancy 1 to 1 PT, no problem - Try BuddyBuddy PT.

BUDDYBUDDY PT

Total teamwork in getting both of you to your set goals, be it fat loss, muscle gain or even general fitness. Working with each other in the park, being pushed to your limits.

Block Booking 5 Sessions 30 Mins £149

Bronze Block Booking 4 1hr Sessions with U/L Classes £200
Silver Block Booking 6 1hr Sessions with U/L Classes £285
Gold Block Booking 8 1hr Sessions with U/L Classes £360


SPORTS MASSAGE THERAPY

I offer a mobile sports massage service, that can be carried out at your home or sports facility.
Regular sports massage can help you to reach peak performance in your chosen event or benefit the keep fit enthusiast to increase flexibility and range of movement, with regular treatment will help reduce muscle soreness, cramps stiffness. Ensuring it keeps all your muscles in good condition reducing the risk of injury and can have a relaxing effect.

Sports Massage £35
Sports Bundle 4 Massages £120

EXERCISE REHABILITATION

As an Exercise Therapist I specialise in Musclo-skeletal Rehabilitation, working with an array of patients, from those with amputations or severe trauma injuries to those requiring treatment of a sports injury.
Ensuring we get you back to functional ability and pain free.

Rehabilitation £45