TipTop Conditioning

Strength and Conditioning, Personal Training and Endurance Running Coaching with TipTop. No hype, no gimmicks just excellent training that brings out your best.
Strength and Conditioning Coach
Like personal trainers, strength and conditioning coaches help others to improve their fitness. But strength and conditioning coaches differ in one very important way—the clients we work with are focused primarily on improving their performance or skill in a sport. We work by assessing the athlete for strengths and weaknesses and ‘fill the gaps’.
When we love a sport, we want to play to the best we can, and we improve at that sport it heightens our enjoyment of the game. Strength and Conditioning with TipTop will help you and your team to be more powerful, agile, balanced and coordinated.
I will work with your coach to create a plan for you and if it is a team sport that works for each individual and then as a team, all you need to do is enjoy it.
Personal Training
You are an individual who deserves a bespoke personal training programme that matches your goals.
TipTop Personal Training creates an individual program for every client, there are no general programs. You will benefit from a dedicated PT who creates individual relationships, one-to-one sessions, thus allowing you to focus on one thing – your goals. We’ll talk about your current fitness levels, what you goals are, psychologically where you are now. We will look at any past injuries, physical restrictions, and likes and dislikes. Finally we will talk about your nutrition how to improve it to peak mentally and physically.
Personal training at TipTop means you are looked after, I use a variety of coaching and training methods to keep you challenged both physically and mentally with a variety of sessions including flexibility, function, stamina, strength and sports conditioning. There are additional options to have a nutritional analysis with a nutritional plan and psychological coaching.
You can purchase sessions as you go, as a package or pay monthly and, while we recommend you commit to at least three sessions a week, I understand how schedules can get in the way of good intention.
I guarantee a commitment to your goals, all is needed is for you to commit completely and you will become, healthier, leaner, fitter and stronger; you just better.
May I offer you the opportunity to run further, faster and stronger? Running coaching with TipTop enables you to fall back in love with your sport, you will see changes in your technique, your strength, your flexibility and importantly, your speed. I will work hard to ensure you reach your goals without injury, all you need are trainers and a degree of commitment.
You may have a goal for a PB or it may be distance, or you may be just starting out and need encouragement and skills training so that you can get the best from your running.
Whatever your goal you can be assured of my commitment to get you there, match it with yours and you will be amazed at what you can achieve.