The Zen of Sport

My aim is to give you the skills and techniques to help you become the best you can be in all areas of your life.

'The Zen of Sport' is a programme created to help athletes at any level (golfers, cyclists, runners, climbers ....) to develop the attributes needed to enhance their performance levels and skills base.

Classes utilise the essential principals of Tai-chi, Qigong, Liangong, Yoga and NLP to improve:-

Core Strength
Body Awareness
Balance
Relaxation
Focus
Concentration
Mental Clarity
Calmness

Which are all necessary attributes for high performance, whether facing a hard move when climbing, about to make that match winning 12 ft putt or hitting the wall in the marathon.

The same principles apply when you are asking for a pay rise, persuading the grumpy traffic warden that you don't deserve that ticket, telling your partner that you thought your anniversary was tomorrow and not today.

Each moment we are creating the conditions for the next moment - this programme teaches you how to create the optimal conditions to achieve the results you are aiming for.

One explanation of Zen:
~ Concentration and Focus in seeking Personal Perfection whilst remaining Unattached to the Outcome

My qualifications and experience include;

~ Creating and Presenting the 'Facing your Fears' section of the Reality TV programme ' Extreme Celebrity Detox', featuring Jack Osbourne, Jilly Goolden, Dominik Diamond and Catherine McQueen.
~ Founder of 'The Slovenian School of Shiatsu', taking students to both Practitioner and Teacher level.
~ Teacher of Physical Education and Maths.
~ Outdoor Activities Instructor.
~ NLP Practitioner.

I have been practising and teaching the principals and philosophy of these Ancient Arts for over 40 years, on a personal as well as professional basis.

I bring the skills of years of teaching plus a great depth of experience to all classes I teach.