The Sweet Spud

The Sweet Spud is a recipe book catering for everyone who cares about fresh and nutritious food including those on restricted diets. Whether you are vegan, coeliac, diabetic or all of the above or whether you are looking to include more veggies on your menu or to cut out sugar, The Sweet Spud can help you do it easily without disappointing your taste buds.

We also offer consultations to individuals and business to advise on processed sugar free and naturally low sugar catering and cooking for restricted diets.