The Stud1o

No matter what your level of fitness The Stud1o is here for you.

Our structured approach to fitness allows you to work you way to a lean, functional physique. We enable you to turn areas of weakness into strengths at any point of your journey.

The Stud1o’s sessions are split into a three dimensions: Mend, Move & Max. Each dimension performed as group training and as 1 to 1 personal training, ensuring that each user's individual needs and desires can be met.

Mend focuses on injury prevention and rehabilitation, Move encourages a foundation of flexibility and core strength, whilst Max supplies a high tempo, calorie torching workout.

Our all-embracing schedule effectively targets all aspects of your training, from base core fitness to blasting a lean physique.

Our philosophy is to keep things simple and effective. With this in mind our workouts are suitable across the board for ages and abilities. Even our pricing plan is kept clear...

Pay as you go sessions, a truly flexible fitness plan.

There are no hidden membership fees to The Stud1o, all sessions (personal training and group) are pay as you go. Simply select your tuition format and purchase either a single session or buy in bulk to save.