The Pilates Project, Fife

Classical Pilates is a non modified, original form of Pilates. It takes many months of practice, teaching and study before you finally qualify. This includes an in depth knowledge of anatomy and physiology to allow the teacher to have a better understanding of how the body works.

The benefits to anyone doing regular classes include preventing back pain, correcting poor posture, building strength and stamina, improving coordination and balance and sculpting the abdominal area. Pilates can also correct imbalances and is extremely effective in addressing sciatica and lower back pain.

The classical method is for all ages and fitness types. It is safe for seniors, as its low impact on joints and is used by dancers, athletes and horse riders looking for core strength and flexibility to prevent injury. I run classes in Newport on Tay, Tayport, Luthrie , Auchtermuchty, Gauldry, Kingskettle and Cupar, Fife.

I have been interested in physical fitness for many years. I swam competitively from a young age and played tennis. After having children I suffered from severe back pain which was connected to poor core strength and was advised to try Pilates. The difference was amazing and I was hooked!

I am a keen runner, swimmer and like to cycle.

Book a class today or phone/email for advice/questions.