THE ONE

We offer a range of classes and 1-1 training at THE ONE open to all levels.

Pole Fitness, Calisthenics, Aerial Hoop, HIIT Training, Boxing, Stretch & Flexibility training, Pole Dance Routine classes, Personal Training and many Open Studio sessions where we open our home full of exciting equipment for you to play with!

Check out what we offer below and please book via www.BodySynergy.co.uk for Pole, Aerial & stretch or contact Joe for our HIIT/Fitness and boxing sessions :)

5 competition poles
1 Chinese Pole
2 Aerial Hoops
Wall bars
Monkey Bars
Climbing Rope
Hand Balancing canes
2 X Gymnastics rings
Pull up bars
Battle ropes
Plyometirc boxes
Weighted vest
Bosu stability ball
Swiss balls
Wobble cushion
Slam balls
Medicine balls
Kettlebells
Resistance bands
Crash mats (2" to 8")