The Merisoiu Technique - Institute Of Health & Human Movement

Alexandra Merisoiu is the Founder of The Merisoiu Technique - Institute Of Health And Human Movement and known as The Body Engineer. She is also a qualified Low Back Pain Management and Prevention Exercise instructor.

She works with runners, beginners and advanced, who want to run faster, further, with less effort and fewer injuries. It is more than just fitness and fun, it is body mastery based on Martial Arts Wisdom and Natural Human Movement that will help runners:

- reduce the risk of injuries
- help recover from current injuries
- improve performance - speed and endurance
- run lighter, smoother and more fluid

Since 1995 she has explored how the body and mind works. She has done this through using many different sporting techniques and working with a wide variety of highly respected coaches. She is a 3rd Dan Black Belt in Karate Shotokan, WMO Martial Arts British National Champion, has been ranked 1st in the WMO BRITISH NATIONAL CHAMPIONSHIP, 2nd and 3rd at WORLD KARATE CHAMPIONSHIP, 2 times NATIONAL KARATE CHAMPION, WORLD CUP CHAMPION. She still competes at an international level.

It is through these learnings that she has created The Merisoiu Technique and has established her own unique transformational programs that incorporate thousands of years of knowledge with Natural Human Movement.

Alexandra’s mission is to challenge the status quo of how to achieve the truly strong, fit and powerful body a runner needs to perform at their best level. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement and Martial Arts Wisdom.

http://themerisoiutechnique.com/