The Lighthouse Therapy Centre

Socrates stated " when our feet hurt, we hurt all over " & our feet bare the stress of all our burdens. In each foot we have 26 bones, 23 joints, 107 ligaments, 19 muscles, 125 sweat glands which can excrete 1/2 pint of moisture daily, 7200 nerve endings & additional reflex points which correspond to different body organs and systems. During a reflexology sesion appropiate pressure is applied to these points which stimulates the body's potential to maintain health and well being. Reflexology can assist with alleviating stress and tension, naturalise the body's different systems, improve circulation, induce relaxation and revitalise energy In short its a whole body treatment accessed through the feet...

Aromatherapy is holistic in nature and acts on mind body and spirit its roots are in ancient healing practices when plants were used for their beneficial propeties to treat illnesses before medicine was introduced. This knowledge spread from Egypt to Greece and there is evidence to support its use in China, India and Europe. Its popularity grow in the 1920's and continues to this day. During massage essential oils are absorbed through the skin and inhaled so their effect is instantaneous a blend is selected for individual needs they aid maintaining equilibrium and harmony to maximise health and well being.