The Body Box

The Body Box puts the Personal back into Personal Training.

The Body Box is Banbridge's Elite Personal training and small group personal training studio,

Do you feel like your body is deteriorating and the weight keeps piling on? Your movement quality is suffering and the stairs are becoming harder, your self-esteem is suffering and you don't like the way the mirror is looking back at you...

Tired of investing in mainstream commercial gyms ‘’Working hard” and getting nothing back

But don't worry The Body Box is here. Our training systems Guarantee to change your life and improve strength, movement quality and posture, boost energy levels, improve sleep, optimize hormone production and we are there every step of the way.

We change your view on food and your view of training, we don’t do ‘’Diets” - be prepared to eat as much food as you like but the right stuff, Were all about coaching long term lifestyle changes at our gym and be aware our studio comes with a WARNING…

‘’Be prepared to feel more awesome than you have ever felt”.

We are located conveniently off the Scarva Road, Banbridge.

Our places are limited and were picky about who we let join our studio, we want people who are ready to leave the mainstream behind and put it all on the table to reach there dream goals, if that's you don't be disappointed and Call us today.

We offer :

1 - 1 Personal Training
Small Group Personal Training limited to groups of 4-8 people
Female Fatloss Fitcamps

Full functional movement screening
Full individualised program design
Hands on coaching assistance throughout.
Full body composition analysis testing before,throughout and after