Life Rebalanced

Hi, I’m Jasmin, your emotional resilience coach at Life Rebalanced. My goal is to help connect you to your happier self.

To achieve this, I use gentle techniques like Emotional Freedom Technique (EFT) and Matrix Reimprinting to tap into your negative beliefs and overcome them. We all have beliefs/traumas from our past that live deep in our subconscious, controlling our daily lives and therefore preventing us from moving forward. Most of these deeply buried beliefs do not serve a positive purpose. So how do we go about making a change?

EFT, also known as tapping or psychological acupressure, works to free the blockages within the body’s energy system that cause intense emotional discomfort. It is a quick and effective tool that helps to identify and calmly take charge of the problem at hand. It involves gentle tapping of some meridian points on the face and upper body parts while saying some cognitive statements.

Matrix Reimprinting (MR) can result in major positive shifts in our core beliefs. Gently applied, with the help of EFT, MR involves visualising negative memories and changing them so they are not so bothersome to revisit.
Traumas occur in situations where we feel powerless and there is a threat to survival. This threat is relative to our age and ability to deal with the situation. At the time when the trauma occurs, we are unable to fight or flight, we feel isolated and simply freeze. At this point, our chemical responses protect us from being overwhelmed and the traumatised part splits off from us and is held in an energy field. This so-called ‘Echo’ contains all the information about traumatic events and they live on as images in our subconscious dictating our response to the future situations.
Any future similar situation to the trauma triggers the same response in us and we experience anxiety, nervousness and phobias. This in turn affects our interactions in everyday life, eventually taking a toll on our physiology. MR helps release the energy of the trauma and so bring about permanent healing through changing the pictures in the energy field. This is not denying what happened but simply changing the old picture to help wellbeing in the present.