Tamworth Tabata Club - Peak Transformations

The Tamworth TABATA Club & this page is dedicated to Personal Development Physically & Psychologically through the application of the TABATA principles within training for a stronger body & mind.

It's about working as hard as you possibly can, with the resources you have and knowing that if you work through your perceived limits - life can truly be massive.

The Tamworth TABATA Club is about training super hard for short periods of time, within your limits and making progressive improvements consistently. It's about working SMARTER rather than LONGER in a time where time management is really important.

All fitness levels are welcome and all that is required is the willingness and open mindedness to explore the concepts of TABATA, and know that intensity is more important than long training sessions within this strategy and that short consistent effort can equal massive change.

YOU WILL NOT KNOW YOUR LIMITS UNTIL YOU PUSH PAST THEM.