Tai Chi for Health

Originally developed as a martial art in Ancient China, Tai chi is today practised as a slow, gentle and graceful exercise.

-Improves Balance, Flexibility, Strength & Coordination-
-Promotes Relaxation, helps to Reduce Stress and Anxiety-
-Creates Awareness, Calmness and overall Sense of Wellbeing-


Beginners Classes:

Thursdays, 7-8pm, Buckingham Primary School, Foscott Way MK18 1TT

Fridays, 9.30-10.30am, Potterspury Village Hall, Church End NN12 7PX

ALL AGE GROUPS AND FITNESS LEVELS WELCOME

£6 per class, when paid in advance as a block payment

Or £7 pay as you go

For more information please contact:

Nina Felix 07980 935889
nfelix@hotmail.co.uk

Instructor Longfei Taijiquan Association GB • Member of British Council Chinese Martial Arts