Success Health and Fitness

Success Health and Fitness is a local business to Swindon run by myself Brad FitzGerald, in Stratton.

I knew teaching and helping people was what I wanted to be doing, since I started helping out in martial arts classes when I was 15, to teaching in my own school at 20.

Success Health and Fitness was started when I was 23, as I wanted to work with adults, as well as continue teaching children martial arts.

Classes aren't about getting worked until you feel sick (only HIIT comes close), it's about regaining movement and strengthening muscles that rarely get used in day to day life. Functional movement, stretching and mobility are integral parts of each class.

Personal training involves the same bases as the classes however, everyone is different. We can see areas of limited range of motion and lack of strength in muscles, working directly on these areas. Any goals such as improving that run time, being able to do a press up, or improving your sports performance can also be a part of personal training.

Lastly classes and personal training both have weight loss as something that comes with participating in them. But without proper nutrition and changing a lifestyle to be more active, weight loss will be a slow process.

Thank you for taking the time to read this and I look forward to meeting you soon.

Make each and every day a success.

Brad