Ste Rhodes Personal Training and Sports Massage and Soft Tissue Therapy.

Ste Rhodes Sports massage and Soft tissue Therapy, is a service dedicated to the general public, sports people, and anyone who's suffering from general aches, pains, injuries and willing to improve their sporting and everyday life performance.

The service been used by many walks of life including world champion kickboxers, professional boxers, bodybuilders, mixed martial artists, manual labourers, strength trainers, dancers, long distance runners, working professionals and the general public.

sports massage and soft tissue therapy can offer;
-increased flexibility
-injury management and rehabilitation
-injury prevention
-increased recovery between training sessions
-postural improvements
-muscular pain management
-increased power
-optimising of sporting performance.
-improved skin condition
-an increased lifespan of an active lifestyle.
With the treatment of;
-Back, neck and joint pain
-sprains
-strains
-muscular dysfunction
-muscular fatigue.
-muscular scar tissue adhesions (knots)
-general fatigue, aches and pains.