SPS Fitness

Hi my name is Sam and I am the head trainer at SPS Fitness, I would like to take a moment to tell you a little about me.
About 4.5 years ago I had a pretty bad back which required surgery I was working as a technician in a car dealer which obviously wasn’t helping… anyway I had surgery which was pretty tough the recovery process was long and hard going not just physically but mentally too.
I was given a new position at work which meant being sat behind a desk all day which looking back was probably the worst thing for me I began to pile on the pounds I went from 11st 6 pre-operation to a whopping 17 stone I know that’s a lot of weight!!! (this took 2 years to do by the way)
I felt tired and lethargic my diet was quite frankly SHIT and I was not getting to see my family with all the hours I was putting in at work.
Anyway, one of my good buddies and very talented personal trainer Dean decided to make it his mission to help me, not just help me lose weight but also get my confidence back as I was still in pain 2 years after the operation and was really worried about going back to that place.
Over a period of around 8 months I lost 2.5st which really amazing I felt good fitter, healthier and happier, then……..
I was made redundant! At the time, I wasn’t happy about the situation but I had a think about what I wanted to do with myself I had options and offers to go and work elsewhere I was actually rather fortunate in that sense.
But I sat back and thought about it was I really happy working 60 odd hours a week with no thanks loads of grief and a manager who would happily have you over to save his own skin. The answer was NO so I decided I wanted to do what Dean did for me and help people!!
So, fast forward to the present where I run a solid business and help Guys and Girls over 30 get themselves back on track I genuinely couldn’t be happier I have more spare time and I get to have fun and enjoy my job but most importantly I get to help people better themselves which is truly amazing!

Anyway, that’s enough about me for now I will speak to you again soon.

Sam