Spirit of Pilates

Pilates Apparatus & Matwork Studio in Skipton, North Yorkshire.

Joanna Reay is the Principal Instructor of Spirit of Pilates.
● Certified by Pilates Foundation as a Matwork & Apparatus Instructor
● Pre & Post Natal Specialist Instructor
● Pink Ribbon Post-Rehabilitative Breast Cancer Exercise Specialist

Whether you are looking to restore postural alignment, create a stronger more flexible body, aid rehabilitation after surgery or injury, increase joint mobility, relieve back & joint pain, reduce stress and relieve tension, are pre or post natal, or want to compliment your sports training, the Pilates method of exercise can help.

Pilates is a safe, effective and non-impact form of exercise that targets core muscle groups to align and stabilise the spine, improve posture, and increase muscle flexibility and strength. Regardless of age, gender, occupation, body type or level of fitness, Pilates has something to offer everyone.