Specific 2 Sport

Sports massage is the practice of using deep tissue techniques to target tension within the body's muscles and connective tissues. It has a range of benefits which include:

Removal of lactic acid after exercise
Breakdown of scar tissue
Improved tissue elasticity
Improved flexibility
Pain reduction
Relaxation

Sports massage is not just for the sports professional, its benefits extend to a huge range of people! Whether you are a regular gym user, keen gardener or in-fact a more sedentary individual with a desk job.

Muscle tension is a major factor in poor posture which in turn leads to muscle imbalance, pain, poor performance and if left untreated, eventually injury.

Addressing this muscle tension not only helps you to prevent the above but generally makes you feel better in day to day life.

If poor posture is the issue we can work to build a strength and flexibility training programme to run along side your massage treatment. With over 9 years experience as a Personal Trainer and advanced knowledge on core stabilisation and muscle balance. Jamie can provide this service within Liberty Health Club's gym in Richmond North Yorkshire.

If you are rural or generally struggle to get to our base then please contact us. As we can also come to you! (Millage costs will be charged).

We are also qualified UK Mountain Leaders and UK Mountain Bike Guides so if you fancy a challenge to train for - get in touch!!


Soft tissue