Yoga & Somatics with Sian

Somatics (as developed by Thomas Hanna) is a movement therapy that empowers people suffering with chronic muscular pain and tension to relieve it themselves. Whether you are suffering from pain caused by sport injuries or accidents, repetitive strain from sitting at a desk or driving, or unexplained muscular tension, somatic movement can help you.

Combined with yoga practices such as meditation, breath work and relaxation, these two disciplines can lead to living with more freedom and choice - physically, mentally, emotionally and spiritually.

Sian has been practising yoga since her teenage years, appreciating the sense of grounding, clarity and stillness that it brings. She has been teaching yoga since 2013 and completed her yoga teacher training at Mandala Yoga Ashram in 2014. She became a Level 1 Somatic Movement Education Coach in 2016, endorsed by Tanya Fitzpatrick. She has taught on courses at the ashram, in village halls, yoga studios, gyms, and at the British Wheel of Yoga Festival.