Solid to the Core Pilates

At ‘Solid To The Core Pilates’ I am committed to providing an exercise programme which can be adapted to suit any age group, to help clients gain a strong and flexible body through attentive teaching and hands on correction.

“ In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 you will have a whole new body” Joseph Pilates.