SOHealth

Our aim is to support you, your family, friends, communities, young people, and workplace staff to adopt and maintain a healthy lifestyle. Complete health of Body Mind and Soul.

Your Health
For you, friends, family a bespoke health services to reach your health goals.
Bespoke weight loss programmes, personal training, fitness and yoga classes.
Redefine your limit and achieve your health goals call for individual or group personal training, yoga or meditation sessions.

Community
We are helping to create healthier communities, through community fitness classes and weight loss and healthy lifestyle programmes. We are working with RSLs to support community health. Join SO community Fit Club on Facebook.

Young People Health-Helping young people achieve their full potential.
We aim to support physical health and mental wellbeing for young people. Through our programmes we help young people engage in fitness and wellbeing sessions and stay healthy. We are delivering bespoke health and wellbeing programmes in schools, and training colleges. Email us for a bespoke health programmes for your group of young people and or sessions in fitness, pilates, yoga and mediation.


Work Place Health- Active At Work Programme
The Active At Work programme support companies to support their staff to lead a more physically active and healthier lifestyle. We deliver bespoke workplace activities depending on the needs of the organisation and staff. We offer sessions to inspire teams, encourage team building and boost moral. We ensure your business stays healthy; promote increased productivity and long-term prosperity for your business.

Visit our website: www.activeatwork.co.uk